Many of my clients already know some of my story, but many of you don’t. The truth is, I have suffered from depression and anxiety for years. Until recent years, it has been hard for me to discuss. It was something I wasn’t proud of. I saw it as a weakness, even now as I […]
A New Way to Manage Stress and Depression Without Drugs
Stress causes damage to our brain and while we can feel anxious due to stress; these feelings are slight compared to the damage done to our brain cells. Continued (chronic) stress-induced brain changes often lead to anxiety, depression or worse. Curcumin is a polyphenol obtained from the turmeric plant that has been shown to reverse […]
Myofascial Release – What is it?
Myofascial Release (MFR) has become a very popular word. In fact, it is quickly gaining recognition as the missing link in traditional healthcare. The term has been used incorrectly by a lot of manual therapists, who are applying deep tissue massage, forcing the system that does not want to be forced and calling it MFR. […]