I’m a Registered, Holistic Nutrition Health and Cancer Coach specializing in Nutritional Oncology. What this means is that I work with individuals in all phases of their cancer journey from a new diagnosis, through treatment and finally post treatment. I will help you to manage and reduce the damaging side-effects from treatments such as […]
A New Way to Manage Stress and Depression Without Drugs
Stress causes damage to our brain and while we can feel anxious due to stress; these feelings are slight compared to the damage done to our brain cells. Continued (chronic) stress-induced brain changes often lead to anxiety, depression or worse. Curcumin is a polyphenol obtained from the turmeric plant that has been shown to reverse […]
Myofascial Release – What is it?
Myofascial Release (MFR) has become a very popular word. In fact, it is quickly gaining recognition as the missing link in traditional healthcare. The term has been used incorrectly by a lot of manual therapists, who are applying deep tissue massage, forcing the system that does not want to be forced and calling it MFR. […]