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Fascial Connections Myofascial Release & Wellness Centre

TRU Connections

Latest Article

Reflections

  • When The Body Feels Different – And You Can’t Quite Explain It

    A personal reflection on perimenopause, nervous system load, and the quiet ways the body adapts through hormonal transition. For the woman who feels different — and can’t quite explain why.

    Read more: When The Body Feels Different – And You Can’t Quite Explain It

  • January: Settling Into the New Year

    January often arrives with a lot of noise — expectations, goals, and pressure to reset or improve.But bodies don’t move through time the way calendars do. After a busy December, many people notice their system feels a little heavier, slower, or more sensitive. Energy may be lower. Old aches may feel louder. Sleep, digestion, or…

    Read more: January: Settling Into the New Year

Education and Insights

  • The Hidden Connections Between the Gut, Fascia, and Pelvic Health

    Gut health, inflammation, and connective tissue are deeply interconnected. Learn how microbiome changes and fascial restriction may influence pelvic floor dysfunction and chronic pelvic pain.

    Read more: The Hidden Connections Between the Gut, Fascia, and Pelvic Health

  • January Self-Care: A Gentle Starting Point for Your Shoulders

    January often arrives with a quiet invitation. After the momentum of the holidays, the body frequently asks for something different — not more effort, not more doing, but more listening. Rather than approaching self-care as another task to complete, we invite you to begin this year with something slower, simpler, and deeply supportive. One gentle…

    Read more: January Self-Care: A Gentle Starting Point for Your Shoulders

Helpful Resources

These curated resources may provide additional support beyond the clinic setting.

Myofascial Release

  • MFR – John F. Barnes Myofascial Release
  • MFR Therapists – Myofascial Release Directory
  • The Barral Institute – Information on Visceral and Neural Manipulation from the Barral Institute

Cancer Support

Fertility, Pregnancy & Birth