TRU Connections - Fascial Connections Myofascial Release & Wellness Centre

A New Home. The Same Heart.

Ten years ago, a dream took shape. A dream to create a home. Not simply a clinic or a place to receive treatment, but a…
Read more: A New Home. The Same Heart.

A New Home. The Same Heart.

Ten years ago, a dream took shape. A dream to create a home. Not simply a clinic or a place to receive treatment, but a space where people could feel safe enough to heal from their pasts. A place where they could begin to feel what, for so many reasons, may have felt overwhelming for…
Read more: A New Home. The Same Heart.
With Gratitude

Celebrating 10 Years of Fascial Connections Ten years ago, Fascial Connections opened its doors with one simple hope. To create a place where people felt safe. Safe to arrive exactly as they were. Safe to be heard. Safe to be supported. Safe to allow healing to unfold—whatever that healing looked like, however it sounded, and…
Read more: With Gratitude
The Rock

There are moments in our lives that quietly shape who we become. Not because someone teaches us something. But because we experience something we carry with us forever. Years ago, after completing John F. Barnes Myofascial Release III – Beyond Technique in Sedona, I unexpectedly found myself with one more day before returning home. At…
Read more: The Rock

The Wall We Become

Why Pain Isn’t Always Where the Problem Begins “My shoulder hurts.” “My hip keeps catching.” “My neck has been tight for years.” It’s completely understandable. Pain asks for our attention. It demands that we notice it. But over the years, I’ve learned something that continues to amaze me. Pain is often the end of…
Read more: The Wall We Become
The Body Behind the Ride

Cycling discomfort is often dismissed as “part of the sport,” but poor bike ergonomics and underlying fascial tension can place unnecessary strain on the body. Physiotherapist Liza Fortier explores how proper bike fitting, saddle positioning, and myofascial release can help support comfort, mobility, and a healthier cycling season.
Read more: The Body Behind the Ride
When Flow is Supported: Fascia, Lymphatics, and the cost of Adaptation

The lymphatic system depends on more than movement—it depends on the environment it exists within. When fascia becomes restricted through patterns of adaptation, fluid flow can become less efficient. This article explores how supporting the body’s structure can help restore function and ease.
Read more: When Flow is Supported: Fascia, Lymphatics, and the cost of Adaptation

These curated resources may provide additional support beyond the clinic setting.

MFR – John F. Barnes Myofascial Release
MFR Therapists – Myofascial Release Directory
The Barral Institute – Information on Visceral and Neural Manipulation from the Barral Institute