Many of my clients already know some of my story, but many of you don’t. The truth is, I have suffered from depression and anxiety for years. Until recent years, it has been hard for me to discuss. It was something I wasn’t proud of. I saw it as a weakness, even now as I […]
Myofascial Release – What is it?
Myofascial Release (MFR) has become a very popular word. In fact, it is quickly gaining recognition as the missing link in traditional healthcare. The term has been used incorrectly by a lot of manual therapists, who are applying deep tissue massage, forcing the system that does not want to be forced and calling it MFR. […]
My Journey: The Athlete and The Professional
Horses have been apart of my life since I was 4 years old. Competing Nationally in Dressage for the last 9 years, I have come to understand the mutual need to take care of myself just as I do my horse. To be in peak performance at time of competition takes discipline and a plan. […]