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Fascial Connections Myofascial Release & Wellness Centre

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Corona Virus and Clinic Protocols

March 12, 2020 Leave a Comment

Everyone is doing their part, we at FC are doing ours too. This is how you can help us;

– If you are feeling unwell, please let us know immediately if you have an appointment scheduled. We have decided to wave the 24 hour cancelation fee in order to help keep viruses out of our clinic.

– Lysol wipes and Purell have been placed outside the clinic and in the common spaces in order to clean your hands and prevent the spread of germs on the door handles and railings. Please use them.

– Towels have been provided in the bathroom with hand washing protocols, please follow them.

– If you have been traveling, we ask that you wait the 14 days post travel to book and come in for your appointments.

– If you have been in contact with someone who has been self quarantined, please wait the 14 days to book and come in for your appointments.

– Magazines have been removed from the common spaces, our wifi password has been placed on the wall, please feel free to connect and use it.

Together, we can all help each other!

#preventcoronavirus #preventcovid19 #ottawa #fascialconnections #massagetherapy #physiotherapy #osteopathy #womenshealth

Crush it for Cancer

March 21, 2019 Leave a Comment

https://www.crushitforcancer.ca/?fbclid=IwAR2d4S5vzKaZoyY3dc0WdgOuUe4oL0z4ZGj4uYrHtofOJwLc7ghklTRrXoA

Another great event coming up, Saturday March 30th. Our Physiotherapist Sarah Butler will be there. Be sure to stop by and say hi!

  • Saturday, March 30, 2019 at 9 AM – 3 PM
  • Infinity Convention Centre
  • 2901 Gibford Drive, Ottawa, Ontario K1V 2L9

Intuitive Eating Group Coaching – ​Information Session – FREE!

January 7, 2019 Leave a Comment

This year we are opening up our space and inviting in Danielle Lithwick.

​Danielle has an M.A. in Counselling Psychology and is a Certified Personal Trainer and a Certified Intuitive Eating Counsellor in Ottawa, ON Canada. She provides home-based fitness coaching and intuitive eating coaching services, both in person and online. With over a decade of combined education and experience in nutrition, yoga, psychology, addiction counselling, mindfulness, fitness training, and intuitive eating, she believes that how we move and how we eat should nourish not only our bodies but also our minds. Knowing that Intuitive Eating has helped thousands of people, including herself, make peace with food and their body, her mission is to teach people how to approach their health, the simpler and saner way. Learn more about her here.

 

 

 

A cozy and casual gathering, where you’ll learn more about the benefits and process of becoming an Intuitive Eater and more details about the next Intuitive Eating 12-Week Group Coaching Program. Meet Danielle Lithwick in-person, Certified Intuitive Eating Counsellor and group facilitator, and get all your questions answered!
Please come if you’re interested in the upcoming group, future groups or just curious about Intuitive Eating and how it can help you ditch the diet mentality for good.
All are welcome!
This event is free, but still requires registration. Please register through link provided.

What is Intuitive Eating?
Intuitive Eating is a non-diet, research-based model of eating and health, developed by registered dietitians, Evelyn Tribole and Elyse Resch in the mid-90s (over 90 research studies to-date). It was developed from the facts that weight-loss diets are not effective and sustainable for most people in the long-run, and that chronic dieting behaviours may actually have negative health effects, both physically and psychologically.

Intuitive Eating teaches you:
Why diets don’t work and how to stop obsessing about food and your weight.
How to tune into your inner body wisdom, including your internal body cues of hunger and fullness.
How to eat foods that nourish and satisfy you.
How to eat ALL foods without guilt or shame.
How to trust yourself with your food choices and health behaviours.
How to feel better in your body at any weight or size.
How to find joy in exercise and fitness.
A truly integrated approach to health – including your physical, mental & emotional well-being.

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