Cycling discomfort is often dismissed as “part of the sport,” but poor bike ergonomics and underlying fascial tension can place unnecessary strain on the body. Physiotherapist Liza Fortier explores how proper bike fitting, saddle positioning, and myofascial release can help support comfort, mobility, and a healthier cycling season.

The lymphatic system depends on more than movement—it depends on the environment it exists within. When fascia becomes restricted through patterns of adaptation, fluid flow can become less efficient. This article explores how supporting the body’s structure can help restore function and ease.

Abdominal scars don’t only affect the surface of the body.
They can create deeper restrictions that influence how tissues move, how organs function, and how the body adapts over time.

In Part II, we explore how scar tissue and adhesions can impact the musculoskeletal, visceral, and nervous systems—and why these changes are often felt far beyond the original site.