Why Pain Isn’t Always Where the Problem Begins “My shoulder hurts.” “My hip keeps catching.” “My neck has been tight for years.” It’s completely understandable. Pain asks for our attention. It demands that we notice it. But over the years, I’ve learned something that continues to amaze me. Pain is often the end of […]
The Body Behind the Ride
Cycling discomfort is often dismissed as “part of the sport,” but poor bike ergonomics and underlying fascial tension can place unnecessary strain on the body. Physiotherapist Liza Fortier explores how proper bike fitting, saddle positioning, and myofascial release can help support comfort, mobility, and a healthier cycling season.
When Flow is Supported: Fascia, Lymphatics, and the cost of Adaptation
The lymphatic system depends on more than movement—it depends on the environment it exists within. When fascia becomes restricted through patterns of adaptation, fluid flow can become less efficient. This article explores how supporting the body’s structure can help restore function and ease.