Sarah Butler joined the Fascial Connections team in November of 2017. Sarah has specialized training and interests in Oncology (cancer rehabilitation) and Women’s Health. She earned her Master’s degree in Physical Therapy at Queen’s University after completing a Bachelor of Science in Human Kinetics at University of Ottawa and a Master of Science in […]
My Personal Battle with Depression and Anxiety
Many of my clients already know some of my story, but many of you don’t. The truth is, I have suffered from depression and anxiety for years. Until recent years, it has been hard for me to discuss. It was something I wasn’t proud of. I saw it as a weakness, even now as I […]
A New Way to Manage Stress and Depression Without Drugs
Stress causes damage to our brain and while we can feel anxious due to stress; these feelings are slight compared to the damage done to our brain cells. Continued (chronic) stress-induced brain changes often lead to anxiety, depression or worse. Curcumin is a polyphenol obtained from the turmeric plant that has been shown to reverse […]