June 15, 2025

Good evening everyone! We hope you had a wonderful weekend.

We wanted to take the opportunity to wish all the dads a very happy Father’s Day!

We also wanted to give you an update on what is going on at FC.

The fire on Wednesday morning has left us with some water damage that needs to be taken care of. That means we will be displaced for a short while. We are however trying to keep our schedules.

We have put the call out to an incredible community and we have been able to secure rooms in a few locations. This is going to vary for all therapists and it might change daily unless we can find a location that we can have all of our team working together.

Please make sure you watch for emails or text messages from your therapist to let you know where it will be. Our goal is to keep you at the same time, however this may shift a little bit.

To pay for your treatment, we ask that you bring cash, send an EMT to info@fascialconnections.ca or pay by credit card (the number will be taken by your therapist) and at the end of the day, it will be processed. No receipts will be printed for the time being. You can ask us for those when we return to clinic if you need them, otherwise all receipts will be emailed to you.

Please ensure you bring your clothing that you wish to wear in treatment.

We want to extend our heartfelt thanks to each of you for your patience, understanding, and kindness during this unexpected time. Your flexibility and support have meant the world to us as we navigate these challenges. We are committed to maintaining the same level of thoughtful, therapeutic care you expect, no matter where we are.

We’ll keep you updated as we move forward and look forward to welcoming you back to our clinic space as soon as possible.

In good health, your FC team!

 

June 11, 2025

We wanted to inform you that there was a fire at our building located at 2200 Prince of Wales Drive earlier this morning. Thankfully, the fire was contained to the building’s electrical room, and no one was hurt. However, the incident has left us without power and water, and we are currently assessing the full extent of the damage.

As a result, all treatments are canceled for the remainder of this week.

We will be in touch soon regarding next week’s treatment schedule, as there may be a temporary change in location while we ensure a safe and functional environment for care.

We appreciate your patience and understanding as we navigate this unexpected situation. Your well-being remains our priority, and we’ll do everything we can to minimize disruption to your care.

Please keep an eye on your inbox for further updates. If you have any urgent concerns, feel free to reach out to us by email.

With gratitude and in good health,

Your FC Team

March 6, 2025

** We are Nominated!

🌟 Vote for Fascial Connections & Tara at the 2025 FACES Ottawa Awards! 🌟

 

We are beyond excited to announce that Fascial Connections has been nominated for TWO 2025 FACES Ottawa Awards in the following categories:

* Best Place to Work – Under 25 People

* Physiotherapy Clinic

 

Additionally, Tara Hagan-Fields has been nominated for:

* Business Owner

* Massage Therapist

 

Now, we need your help to bring these honors home! 🎉

As a valued member of our community, your vote can make a real difference. We are incredibly grateful for the trust and support you’ve shown us, and we’d love for you to take a moment to cast your vote.

To vote, simply follow these steps:

1. Go to or click the link below.
2. Select the Business Professional, Business Companies, and Health & Wellness categories, and choose Fascial Connections for Best Place to Work – Under 25 People and Physiotherapy Clinic, and Tara Hagan-Fields for Business Owner and Massage Therapist.
3. Submit your vote!
4. Repeat daily!!!! Each and every day you can cast your vote.

Voting ends on March 14, and you can vote once a day. So don’t wait—show your support today!

Thank you for being a part of our journey and helping us continue to provide the best care possible. We couldn’t do it without you!

2025 FACES OTTAWA

https://www.facesottawa.ca/awards

 

** Living with Fibromyalgia: How Myofascial Release Therapy Can Help

** What is Fibromyalgia?

Fibromyalgia is a condition that is often not well understood. It causes pain all over the body, making muscles and soft tissues tender and stiff. This pain can make even simple tasks hard to do. The exact cause of fibromyalgia is not clear, but it may be linked to the way the brain and nervous system handle pain signals. Stress, trauma, and infections can trigger or worsen the symptoms.

Common symptoms include:

* Chronic fatigue: Persistent tiredness that doesn’t improve with rest.

* Sleep disturbances: Difficulty falling or staying asleep.

* Cognitive difficulties (“fibro-fog” ): Memory problems, difficulty concentrating, and mental fatigue.

* Headaches: Frequent migraines or tension-type headaches.

* Anxiety or depression: Emotional challenges that often accompany chronic pain.

 

What is Myofascial Release Therapy?

Living with fibromyalgia often feels like a constant battle against your own body. This chronic condition affects millions worldwide, causing widespread pain, fatigue, sleep disturbances, and other challenging symptoms. If you or someone you care about is coping with fibromyalgia, Myofascial Release (MFR) therapy may offer relief.

Many individuals with fibromyalgia experience myofascial pain, which occurs when trigger points in the muscles or fascia (the connective tissue surrounding muscles) lead to localized discomfort. These trigger points are small, tender knots in muscle fibres that can worsen with stress, injury, or inflammation. Myofascial Release therapy specifically targets these tight areas in the fascia, helping to reduce pain and ease other symptoms associated with fibromyalgia.

 

** Fibromyalgia and You: How Myofascial Release Therapy Can Assist

Myofascial Release (MFR) therapy uses gentle, sustained pressure to relieve tension in the fascia—the connective tissue surrounding muscles, organs, and bones. Tight or restricted fascia can cause pain and stiffness, worsening muscle discomfort, especially in individuals with fibromyalgia. MFR helps release these restrictions, improving blood flow, reducing pain, and enhancing range of motion.

Unlike deep tissue massage, which focuses on the muscles, Myofascial Release concentrates on the fascia. The fascia plays a significant role in the pain felt by people with fibromyalgia, and by targeting these areas with gentle, sustained pressure, MFR can provide long-term relief.

https://fascialconnections.janeapp.com/

 

 

** How Myofascial Release Therapy Helps Fibromyalgia

Pain Reduction: Loosens tight areas in the fascia, which lowers muscle and joint pain

Improved Circulation: Helping to reduce swelling and support healing, overall boosting circulation.

Increases Flexibility:  Eases stiffness, making it easier to move and stretch.

Less Stress & Improve Sleep: Reducing pain helps lower physical stress, promotes relaxation, and improves sleep and mental health.

Natural Healing: Helps the body heal by freeing up fascia without drugs or invasive techniques.

“The most effective treatment for fibromyalgia pain is myofascial release, which  is a manual therapy focused on breaking up fascial adhesions that cause pain. It’s also something you can do yourself! Learn how myofascial release works and the research supporting its use in treating fibromyalgia. I also talk about the different “flavors” of myofascial release, including my personal favorite the John F. Barnes’ Myofascial Release Approach”. (Dr. Ginevra Liptan M.D. and author of The Fibro Manual and Figuring out Fibromyalgia.

 

 

This past week we said goodbye to our dear friend Tanya. Tanya was here for the past year and her help and presence was a huge gain to FC.  We promote growth here, for us all, and this was an opportunity she needed to say yes to.

 

T’2, you will be greatly missed. Thank you for being you and being the gift that you were to this clinic.  We are sending out all the energy for you to continue to grow and develop in to even more things amazing. Love Always, your FC team!